The ketogenic diet is basically a low-carb and high fat diet that is associated with many health benefits including weight loss as well as an improved cognitive function. The main goal of the keto diet is to help one get into a nutritional state of ketosis where the body burns fat and ketones to provide energy instead of glucose. This diet has a high-fat requirement which means that you must consider the type of fat you consume in order to succeed on the keto diet. In this article, we will look at why using safflower oil as a part of the keto diet is good.
Importance of Fats In The Keto Diet
Fats are used in the body as a fuel source and also to help build and maintain critical membranes for the body cells. Anyone following the keto diet must ensure that a majority of their dietary fat intake comes from either saturated or monounsaturated fats as these will supply the body with the necessary energy. Sources of monounsaturated fats include safflower oil, avocado oil, olive oil and canola oil. Animal fats such as beef, lamb and dairy fat are good sources of saturated fats.
Safflower Oil and The Keto Diet
Safflower oil contains unsaturated fatty acids including monounsaturated as well as polyunsaturated fats. Unsaturated fatty acids are considered good fats that will help the body to function well. The fats present in safflower oil are necessary for hormone regulation and memory and also allow the body to effectively absorb fat soluble vitamins. Safflower oil contains small amounts of saturated fats compared to sunflower oil, avocado oil and olive oil. Saturated fats are often considered bad fats hence a diet that is high in good fats and low in bad fats is highly recommended in the keto diet plan.
Studies indicate that consuming a diet high in unsaturated fats can significantly improve a person’s blood sugar levels. In fact, replacing some sources of saturated fats or carbohydrate with unsaturated fatty acids has a beneficial effect on a person’s blood sugar levels including insulin secretion and insulin resistance. Reducing inflammation is one of the reasons why one may opt for the keto diet since it is a risk factor for obesity. Safflower oil contains anti-inflammatory properties which may also help with heart disease.
According to a 2011 study and helloketodiet.com stated, safflower and other essential oils also lowers blood cholesterol levels and improves heart health following four months of its use. High cholesterol is a major risk factor for heart disease thus safflower oil contributes to the overall heart health. The unsaturated fats contained in safflower oils tend to thin the blood and also make the platelets less sticky which helps to prevent blood clots that may lead to stroke or heart attack. The oil also relaxes blood vessels which reduces blood pressure.
When it comes to the keto diet, good fats & oils are extremely important if one is to get into a metabolic state of ketosis. A typical keto diet should consist of at least 70 to 80 percent fat thus the quality of fats you consume is a key consideration in your keto diet plan.